Baby steps. Remember when your infant suddenly morphed into a toddler? It happened so fast. One day, they crawled, rolled or scooted toward you. And then all of a sudden, they gripped your fingers and pulled up to a stand.
Renew, Revive, Refresh seems to be the mantra as we ring in the new year.
Have your own best efforts to implement new habits have been frustrating, frozen or even failed?
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How to Tell Yourself the Truth
“I just don’t feel like doing it.” And so I did absolutely nothing on day one. I stayed in bed all day. Day two – I felt the same. I was unproductive, discouraged and
Will the Real Me Please Stand?
“I am doing just fine.” I blurted. I lied to myself; I thought if I wanted the words to be true and then spoke them aloud to my concerned friend, I might convince my